Benny Scroggin 15:00 row
2,622
Meters
15:00.0
Time
2:51.6
Pace
132
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 117 |
June 30, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 26 | 119 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 26 | 117 |
| 6:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 120 |
| 9:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 118 |
| 12:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 120 |
| 15:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.