Benny Scroggin 15:00 row
2,590
Meters
15:00.0
Time
2:53.7
Pace
131
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 117 |
June 30, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,590 | 2:53.7 | 67 | 529 | 26 | 121 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 119 |
| 6:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | 123 |
| 9:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 122 |
| 12:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 121 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 123 |
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Workout Graph
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