Benny Scroggin 15:00 row
2,603
Meters
15:00.0
Time
2:52.8
Pace
131
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 118 |
June 30, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,603 | 2:52.8 | 68 | 533 | 26 | 117 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 113 |
| 6:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 116 |
| 9:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | 118 |
| 12:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 118 |
| 15:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 121 |
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Workout Graph
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