Benny Scroggin 15:00 row
2,612
Meters
15:00.0
Time
2:52.2
Pace
132
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 118 |
June 30, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,612 | 2:52.2 | 68 | 535 | 26 | 111 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 105 |
| 6:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 109 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 113 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 115 |
| 15:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 116 |
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Workout Graph
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