Benny Scroggin 15:00 row
2,646
Meters
15:00.0
Time
2:50.0
Pace
134
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 119 |
June 28, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,646 | 2:50.0 | 71 | 544 | 26 | 118 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | 113 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 118 |
| 9:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 118 |
| 12:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 120 |
| 15:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 123 |
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Workout Graph
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