Benny Scroggin 15:00 row
2,677
Meters
15:00.0
Time
2:48.0
Pace
136
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 119 |
June 28, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,677 | 2:48.0 | 74 | 553 | 26 | 114 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | 106 |
| 6:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | 109 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | 117 |
| 12:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | 116 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | 122 |
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Workout Graph
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