Benny Scroggin 15:00 row
2,622
Meters
15:00.0
Time
2:51.6
Pace
132
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 118 |
June 27, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 25 | 123 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 117 |
| 6:00.0 | 521 | 2:52.7 | 68 | 533 | 25 | 122 |
| 9:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 124 |
| 12:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | 126 |
| 15:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 129 |
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Workout Graph
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