Benny Scroggin 30:00 row
5,289
Meters
30:00.0
Time
2:50.1
Pace
269
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 118 |
June 27, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,289 | 2:50.1 | 71 | 544 | 26 | 120 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 26 | 114 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 539 | 26 | 118 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 25 | 121 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 26 | 125 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 27 | 125 |
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Workout Graph
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