Benny Scroggin 15:00 row
2,633
Meters
15:00.0
Time
2:50.9
Pace
134
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 117 |
June 26, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,633 | 2:50.9 | 70 | 541 | 25 | 124 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 26 | 121 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 124 |
| 9:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 125 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 126 |
| 15:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 124 |
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Workout Graph
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