Benny Scroggin 15:00 row
2,646
Meters
15:00.0
Time
2:50.0
Pace
134
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 118 |
June 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,646 | 2:50.0 | 71 | 544 | 25 | 123 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | 120 |
| 6:00.0 | 533 | 2:48.8 | 73 | 550 | 25 | 123 |
| 9:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | 124 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 124 |
| 15:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.