Benny Scroggin 15:00 row
2,660
Meters
15:00.0
Time
2:49.1
Pace
135
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 118 |
June 26, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,660 | 2:49.1 | 72 | 548 | 25 | 123 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 118 |
| 6:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | 121 |
| 9:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | 125 |
| 12:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | 126 |
| 15:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | 128 |
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Workout Graph
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