Benny Scroggin 30:00 row
5,321
Meters
30:00.0
Time
2:49.1
Pace
271
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
June 25, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,321 | 2:49.1 | 72 | 548 | 25 | 116 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 25 | 109 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 25 | 111 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 26 | 114 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 25 | 120 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 26 | 126 |
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Workout Graph
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