Benny Scroggin 15:00 row
2,655
Meters
15:00.0
Time
2:49.4
Pace
135
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 118 |
June 25, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,655 | 2:49.4 | 72 | 547 | 25 | 106 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 101 |
| 6:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 104 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | 108 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 107 |
| 15:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | 110 |
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Workout Graph
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