Benny Scroggin 15:00 row
2,622
Meters
15:00.0
Time
2:51.6
Pace
133
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 118 |
June 25, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 25 | 104 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 101 |
| 6:00.0 | 518 | 2:53.7 | 67 | 529 | 25 | 100 |
| 9:00.0 | 527 | 2:50.7 | 70 | 541 | 25 | 104 |
| 12:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | 106 |
| 15:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | 109 |
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Workout Graph
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