Benny Scroggin 15:00 row
2,659
Meters
15:00.0
Time
2:49.2
Pace
136
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 119 |
June 24, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 548 | 25 | 121 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 115 |
| 6:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 122 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | 123 |
| 12:00.0 | 500 | 3:00.0 | 60 | 506 | 23 | 122 |
| 15:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 123 |
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Workout Graph
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