Benny Scroggin 15:00 row
2,692
Meters
15:00.0
Time
2:47.1
Pace
137
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 120 |
June 24, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,692 | 2:47.1 | 75 | 557 | 25 | 117 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 113 |
| 6:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 116 |
| 9:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | 117 |
| 12:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 119 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | 122 |
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Workout Graph
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