Benny Scroggin 15:00 row
2,690
Meters
15:00.0
Time
2:47.2
Pace
137
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 120 |
June 24, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,690 | 2:47.2 | 75 | 557 | 26 | 116 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 114 |
| 6:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | 116 |
| 9:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | 119 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 119 |
| 15:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 116 |
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Workout Graph
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