Benny Scroggin 15:00 row
2,635
Meters
15:00.0
Time
2:50.7
Pace
133
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 119 |
June 23, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,635 | 2:50.7 | 70 | 541 | 25 | 109 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 24 | 105 |
| 6:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 112 |
| 9:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 111 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 110 |
| 15:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 111 |
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Workout Graph
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