Benny Scroggin 15:00 row
2,702
Meters
15:00.0
Time
2:46.5
Pace
138
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 120 |
June 22, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,702 | 2:46.5 | 76 | 560 | 26 | 133 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | 137 |
| 6:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 131 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 26 | 132 |
| 12:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 133 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | 135 |
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Workout Graph
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