Benny Scroggin 15:00 row
2,648
Meters
15:00.0
Time
2:49.9
Pace
134
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 120 |
June 22, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,648 | 2:49.9 | 71 | 545 | 25 | 129 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 25 | 124 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 125 |
| 9:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | 130 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | 132 |
| 15:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 135 |
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Workout Graph
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