Benny Scroggin 15:00 row
2,651
Meters
15:00.0
Time
2:49.7
Pace
135
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 120 |
June 22, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,651 | 2:49.7 | 72 | 546 | 25 | 118 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 26 | 114 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | 115 |
| 9:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | 119 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 123 |
| 15:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.