Benny Scroggin 15:00 row
2,635
Meters
15:00.0
Time
2:50.7
Pace
133
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 119 |
June 21, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,635 | 2:50.7 | 70 | 541 | 25 | 133 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 131 |
| 6:00.0 | 535 | 2:48.2 | 74 | 553 | 26 | 135 |
| 9:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | 135 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | 134 |
| 15:00.0 | 510 | 2:56.4 | 64 | 519 | 25 | 131 |
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Workout Graph
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