Benny Scroggin 15:00 row
2,666
Meters
15:00.0
Time
2:48.7
Pace
136
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 120 |
June 21, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,666 | 2:48.7 | 73 | 550 | 26 | 137 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 136 |
| 6:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 135 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 27 | 140 |
| 12:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 137 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.