Benny Scroggin 15:00 row
2,704
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 120 |
June 21, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704 | 2:46.4 | 76 | 561 | 25 | 136 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 128 |
| 6:00.0 | 541 | 2:46.3 | 76 | 561 | 26 | 136 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 137 |
| 12:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 140 |
| 15:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 140 |
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Workout Graph
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