Benny Scroggin 15:00 row
2,722
Meters
15:00.0
Time
2:45.3
Pace
138
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 120 |
June 21, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 25 | 123 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 114 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | 116 |
| 9:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 125 |
| 12:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 130 |
| 15:00.0 | 552 | 2:43.0 | 81 | 577 | 25 | 133 |
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Workout Graph
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