Benny Scroggin 15:00 row
2,595
Meters
15:00.0
Time
2:53.4
Pace
130
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 118 |
June 19, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,595 | 2:53.4 | 67 | 530 | 24 | 117 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 25 | 112 |
| 6:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | 115 |
| 9:00.0 | 521 | 2:52.7 | 68 | 533 | 24 | 117 |
| 12:00.0 | 525 | 2:51.4 | 69 | 539 | 25 | 119 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | 122 |
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Workout Graph
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