Benny Scroggin 15:00 row
2,529
Meters
15:00.0
Time
2:57.9
Pace
127
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 119 |
June 19, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,529 | 2:57.9 | 62 | 513 | 24 | 106 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 25 | 108 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 24 | 101 |
| 9:00.0 | 512 | 2:55.7 | 64 | 521 | 24 | 104 |
| 12:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 107 |
| 15:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | 111 |
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Workout Graph
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