Benny Scroggin 15:00 row
2,664
Meters
15:00.0
Time
2:48.9
Pace
135
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 119 |
June 18, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,664 | 2:48.9 | 73 | 549 | 25 | 120 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 119 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 119 |
| 9:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 121 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | 119 |
| 15:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 124 |
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Workout Graph
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