Benny Scroggin 15:00 row
2,667
Meters
15:00.0
Time
2:48.7
Pace
135
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 119 |
June 18, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 24 | 117 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | 115 |
| 6:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | 115 |
| 9:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 119 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 24 | 120 |
| 15:00.0 | 533 | 2:48.8 | 73 | 550 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.