Benny Scroggin 15:00 row
2,712
Meters
15:00.0
Time
2:45.9
Pace
139
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 120 |
June 18, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,712 | 2:45.9 | 77 | 563 | 24 | 111 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | 105 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 109 |
| 9:00.0 | 546 | 2:44.8 | 78 | 568 | 24 | 110 |
| 12:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | 113 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | 119 |
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Workout Graph
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