Benny Scroggin 15:00 row
2,751
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 119 |
June 17, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,751 | 2:43.5 | 80 | 575 | 26 | 134 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | 129 |
| 6:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 134 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 136 |
| 12:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 136 |
| 15:00.0 | 553 | 2:42.7 | 81 | 579 | 27 | 138 |
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Workout Graph
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