Benny Scroggin 15:00 row
2,784
Meters
15:00.0
Time
2:41.6
Pace
144
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 119 |
June 17, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,784 | 2:41.6 | 83 | 585 | 27 | 135 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 27 | 131 |
| 6:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | 134 |
| 9:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | 137 |
| 12:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 138 |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | 136 |
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Workout Graph
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