Benny Scroggin 15:00 row
2,680
Meters
15:00.0
Time
2:47.9
Pace
136
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 119 |
June 17, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,680 | 2:47.9 | 74 | 554 | 25 | 121 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 26 | 115 |
| 6:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 123 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 123 |
| 12:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 120 |
| 15:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | 125 |
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Workout Graph
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