Benny Scroggin 15:00 row
2,669
Meters
15:00.0
Time
2:48.6
Pace
135
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 120 |
June 17, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,669 | 2:48.6 | 73 | 551 | 26 | 117 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | 110 |
| 6:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 115 |
| 9:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 119 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 121 |
| 15:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | 122 |
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Workout Graph
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