Benny Scroggin 15:00 row
2,762
Meters
15:00.0
Time
2:42.9
Pace
143
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 119 |
June 16, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,762 | 2:42.9 | 81 | 578 | 26 | 132 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 26 | 125 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 132 |
| 9:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | 134 |
| 12:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | 137 |
| 15:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 134 |
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Workout Graph
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