Benny Scroggin 15:00 row
2,677
Meters
15:00.0
Time
2:48.0
Pace
136
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 120 |
June 16, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,677 | 2:48.0 | 74 | 553 | 25 | 114 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 113 |
| 6:00.0 | 507 | 2:57.5 | 63 | 515 | 24 | 109 |
| 9:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 113 |
| 12:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 118 |
| 15:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 119 |
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Workout Graph
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