Benny Scroggin 15:00 row
2,770
Meters
15:00.0
Time
2:42.4
Pace
144
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 123 |
June 15, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,770 | 2:42.4 | 82 | 580 | 25 | 117 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 114 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | 115 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 25 | 118 |
| 12:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | 122 |
| 15:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | 119 |
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Workout Graph
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