Benny Scroggin 15:00 row
2,753
Meters
15:00.0
Time
2:43.4
Pace
142
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 126 |
June 15, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,753 | 2:43.4 | 80 | 575 | 24 | 110 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 23 | 101 |
| 6:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | 107 |
| 9:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | 112 |
| 12:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | 114 |
| 15:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | 116 |
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Workout Graph
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