Benny Scroggin 15:00 row
2,792
Meters
15:00.0
Time
2:41.1
Pace
144
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 122 |
June 14, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 26 | 134 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 126 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 132 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 137 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | 137 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 138 |
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Workout Graph
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