Benny Scroggin 15:00 row
2,798
Meters
15:00.0
Time
2:40.8
Pace
145
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 122 |
June 14, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,798 | 2:40.8 | 84 | 589 | 26 | 133 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 126 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 133 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 135 |
| 12:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 135 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 136 |
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Workout Graph
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