Benny Scroggin 15:00 row
2,785
Meters
15:00.0
Time
2:41.5
Pace
145
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
June 14, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785 | 2:41.5 | 83 | 585 | 25 | 125 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 115 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 124 |
| 9:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | 124 |
| 12:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 129 |
| 15:00.0 | 568 | 2:38.4 | 88 | 602 | 26 | 135 |
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Workout Graph
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