Benny Scroggin 15:00 row
2,727
Meters
15:00.0
Time
2:45.0
Pace
140
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 122 |
June 14, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 24 | 111 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 24 | 104 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 24 | 108 |
| 9:00.0 | 544 | 2:45.4 | 77 | 566 | 25 | 109 |
| 12:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | 113 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 121 |
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Workout Graph
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