Benny Scroggin 15:00 row
2,684
Meters
15:00.0
Time
2:47.6
Pace
136
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 120 |
June 13, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 555 | 25 | 108 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 104 |
| 6:00.0 | 541 | 2:46.3 | 76 | 561 | 26 | 107 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 110 |
| 12:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | 109 |
| 15:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.