Benny Scroggin 15:00 row
2,679
Meters
15:00.0
Time
2:47.9
Pace
136
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 120 |
June 13, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,679 | 2:47.9 | 74 | 554 | 25 | 107 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 103 |
| 6:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 107 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | 108 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 26 | 108 |
| 15:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 109 |
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Workout Graph
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