Benny Scroggin 15:00 row
2,703
Meters
15:00.0
Time
2:46.4
Pace
139
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
June 13, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,703 | 2:46.4 | 76 | 561 | 26 | 106 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 99 |
| 6:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | 106 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | 111 |
| 12:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 108 |
| 15:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.