Benny Scroggin 15:00 row
2,634
Meters
15:00.0
Time
2:50.8
Pace
135
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 121 |
June 12, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,634 | 2:50.8 | 70 | 541 | 25 | 116 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 114 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | 117 |
| 9:00.0 | 521 | 2:52.7 | 68 | 533 | 24 | 117 |
| 12:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 120 |
| 15:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | 116 |
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Workout Graph
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