Benny Scroggin 15:00 row
2,714
Meters
15:00.0
Time
2:45.8
Pace
139
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 122 |
June 12, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 26 | 117 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | 114 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | 117 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 119 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | 118 |
| 15:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 121 |
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Workout Graph
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