Benny Scroggin 15:00 row
2,681
Meters
15:00.0
Time
2:47.8
Pace
137
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 121 |
June 11, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,681 | 2:47.8 | 74 | 554 | 25 | 115 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 114 |
| 6:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 115 |
| 9:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 116 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 115 |
| 15:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 119 |
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Workout Graph
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