Benny Scroggin 15:00 row
2,663
Meters
15:00.0
Time
2:48.9
Pace
135
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 121 |
June 11, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 25 | 115 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 25 | 112 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 114 |
| 9:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 117 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | 118 |
| 15:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | 115 |
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Workout Graph
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