Benny Scroggin 15:00 row
2,586
Meters
15:00.0
Time
2:54.0
Pace
130
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 11, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,586 | 2:54.0 | 66 | 528 | 24 | 110 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 25 | 106 |
| 6:00.0 | 518 | 2:53.7 | 67 | 529 | 24 | 109 |
| 9:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | 112 |
| 12:00.0 | 513 | 2:55.4 | 65 | 523 | 24 | 111 |
| 15:00.0 | 521 | 2:52.7 | 68 | 533 | 24 | 113 |
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Workout Graph
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